February 2021 is American Heart Month
February is American Heart Month.
How can you observe American Heart Health Month?
* Take up a heart-healthy habit - staying active, eating healthy meals, and watching our weight are all important to maintain a healthy cardiovascular system.
* Educate yourself - learn about risk factors for heart disease, ways you can prevent them, and which lifestyle choices can help you stay healthy.
* Check your cholesterol and your blood pressure - talk with your doctor and find out if you are at risk and should make some adjustments to your diet or activity level.
